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Food Label Confusion
Reading and understanding a common food label can be as confusing as deciphering an unknown language and the FDA is interested in making some changes. |  | Cook With Quinoa
Quinoa is an ancient gluten free "grain" from Peru that cooks up quicker than rice and has more protein, making it a great addition to any diet. | | |
 | Skin sense
To brighten up your skin, drink a minimum of six to eight glasses of water a day. Avoid coffee, tea, and alcohol, which dehydrate skin. Eat five to 10 servings of fruit and vegetables each day. Packed with minerals, vitamins, phytonutrients (disease-fighting chemicals), and fiber, fruits and veggies counteract the effects of cellular damage.
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